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| SPRING CLEAN |
>Health advice from Dr Damian Kristof
The origins of spring cleaning date back as far as 3500 years and across cultures ranging from the Persians preparing for celebrating their New Year to the Jewish cleansing the house and home in preparation for Passover celebrations ...more |
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| If you have a sweet tooth, try keeping some strawberries in your freezer. They make a delicious snack and will satisfy even the sweetest tooth with minimal calories. |
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TOXINS AND TOXICITY |
>Health advice from Wendy Richards
What is a toxin?
A toxin is defined as any compound that can harm the structure or function of body cells and tissues. Toxicity occurs when we take in more or produce more toxins than the body can eliminate. Even with a healthy diet and only moderate intakes of substances such as caffeine and alcohol, our bodies are exposed to a cocktail of toxins on a daily basis ...more |
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| Hold your loved ones accountable for health and vitality. This will ensure longevity in enjoying your lives together. |
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BPA |
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Re-using plastic packaging has always been encouraged in order to reduce wastage and better the environment. Re-filling water bottles and re-using take away containers are common in most households and done without a second thought on health implications. Rumours are starting to air however that this once good-habit might be taking its toll on our health
...more |
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| Next time you organise to catch up with friends, ditch the coffee date and go for a walk instead. |
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JOIN THE WBC FACEBOOK GROUP TODAY |
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HOW TO MAKE WBC BIRCHER |
Watch Dr Damian Kristof make the world's best bircher! Visit www.worldsbestcereal.com to see step by step instructions in this short clip.
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| Include as many super foods in your diet as possible! You’ll be feeling healthier in no time. |
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For more information on WBC take a look at our website www.worldsbestcereal.com
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