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| SUNNY DAYS ARE ON THE WAY |
>Health advice from Dr Damian Kristof
It's really easy to listen to myths hearsay and rumor and to be lulled into thinking that you need not make any changes to your lifestyle, diet or nutritional approaches to health and wellness at the change of any season ...more |
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| Experts estimate that 50-70% of ill health can be eliminated by what people eat! Make better food choices for your body today. |
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TEN TIPS TO HEALTHIER EATING THIS WINTER |
| 1. Make use of Australia's lovely seasonal winter fruits and vegetables such as rhubarb, avocado, parsnips, turnips, cabbage and cauliflower! All fruit and vegetables have a particular time of year when they are at their peak ...more |
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| Many people who are overweight are also malnourished but eat high amounts of calories. Nourish your body with the foods you deserve. |
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WINTER WARM UP - THE IMPORTANCE OF WARMING UP BEFORE EXERCISE |
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We all know that a balanced diet and regular exercise results in a healthier, happier you. However to get the most out of your work-out and prevent physical injury, it is important not to overlook the benefits of a good warm up!
...more |
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| Move your body. Make time for yourself to exercise every day but don’t beat yourself up if you can’t fit in a high intensity workout. A stroll in the sun at lunchtime will enhance your productivity, well being and metabolism. |
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JOIN THE WBC FACEBOOK GROUP TODAY |
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TELL US HOW YOU EAT YOUR WBC OR WBC BIRCHER AND WIN! |
Write to info@worldsbestcereal.com and tell us how you eat your WBC or WBC Bircher for your chance to win 2 bags of WBC Original (700g) and 2 bags of WBC Bircher (500g) valued at $70.
Do you have a recipe you can share with us?
The entry judged most delicious and creative will WIN! |
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| Like a car, a well-oiled human is a happy human. Include foods like avocado and nuts in your diet every day to maintain hormone balance and happiness. |
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For more information on WBC take a look at our website www.worldsbestcereal.com
Buy WBC Online or click here to see our list of WBC Stockists
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